There are plenty of reasons why you should pick up a racket and start playing badminton.
Badminton is an excellent form of exercise and a fantastic sport. Anyone can play from all communities and backgrounds, whatever your motivation or ability. Badminton provides physical, social and mental rewards on and off the court at any age and for a lifetime.
Here’s our guide with everything you need to know about adult badminton and the different ways you can get on court with National Badminton: